1. Blueberries

Blueberry is a nutritious fresh fruit, known as “the first berry”. Fruits contain anthocyanins, which are the most abundant fruit in all fruits and vegetables. It can promote the regeneration of rhodopsin in retinal cells. Eating blueberries often can protect the eyes and improve vision.

Although blueberries are good for your body, don’t eat too much at one time. If the stomach is uncomfortable, try to eat as little blueberries as possible; fresh blueberries have a clearing effect, so you should not eat them when you have diarrhea; Blueberry pulp contains strawberry acid, so patients who cannot cure kidney function and gallbladder should avoid taking too much.

2. Grapes

Grapes can often protect the eyes, the key is also because it contains anthocyanins. It has an antioxidant effect, in addition to reducing blood vessel damage, it can also promote cell circulation around the eyes and help reduce eye fatigue. In addition to eye protection, grapes are also rich in calcium, potassium, phosphorus, iron multivitamins, etc., and contain various amino acids needed by the body. Eating grapes often is good for mental weakness and overwork. Various fruit acids are also conducive to digestion and absorption.

Although grapes are good, there are also people who are not suitable for taking them. People with diabetes and constipation should not take grapes; people with spleen and stomach deficiency should not take grapes, which can easily cause diarrhea.

3. Carotene

Carotene is a key source of vitamin A and one of the most commonly used vitamin A supplements, which can be converted to vitamin A in the body. Vitamin A is very important to the growth and development of human vision. If the body lacks vitamin A, vision problems will occur, and even night blindness will occur.

Carrots are rich in carotene, which is an important source of vitamin A. Regular consumption of carrots can relieve eye fatigue, prevent night blindness and dry eye syndrome, etc. In the human body, the carotenoids in carrots can also enhance the body’s immunity, improve the body’s ability to resist disease, improve the body’s anti-cancer and anti-cancer ability, and have antioxidant and anti-aging effects.

4. Spinach

Spinach is known as the “Nutritional Model”. It contains carotenoids, vitamin C, etc. It is one of the best sources of carotene, and it is of great help to prevent eye aging and cataracts.

Contains various elements such as potassium, calcium, magnesium, etc., which are beneficial to improve the elasticity of eye muscles and prevent myopia. The benefits of spinach do not stop there. The protein content of spinach is much higher than that of other vegetables and fruits, especially leafy vegetables have the largest vitamin K content, which has key functions such as promoting blood coagulation mechanism and participating in bone metabolism.

5. Kale

As a kind of vegetable and fruit that we are familiar with in our daily lives, its appearance is very similar to that of cabbage. Especially in summer, it tastes crisp, tender, and delicious, and has high nutritional content, so it is loved by everyone.

This product contains vitamins, carotene, zeaxanthin, etc., which are beneficial to healthy eye cells, improve the ability of the macula to damage harmful substances, prevent and slow down age-related macular degeneration, and have the effect of preventing cataracts. In addition to eye protection, kale has the largest vitamin C content among green leafy vegetables and the most selenium trace element content among cabbage-like vegetables and fruits. effect.

In addition to containing protein, the vitamin A content in pork liver is not low, and its vitamin A content far exceeds that of eggs, fish, and meat. Eating pork liver is a good source of vitamin A in the body, which can effectively prevent night blindness and dry eye syndrome.

6. Fish

Fish is rich in protein and contains EPA and DHA unsaturated fats, which can maintain the blood circulation system. In addition, fish is rich in vitamin A, which can relieve eye discomfort and dry skin to a certain extent. In addition, fish contains protein, which can better absorb and use vitamin A.

7. Eggs

Eating an egg a day can not only enhance memory but also protect eyes. Egg yolk contains calcium, phosphorus, iron, vitamin A, vitamin D, B vitamins, and antioxidant substances lutein and meiethin, which can protect the eyes from ultraviolet rays and slow down aging.

8. Milk

In addition to calcium, protein and vitamin D, milk also contains sufficient vitamin A. Drinking a glass of milk every day can not only provide enough nutrition for the body, but also replenish the vitamin A needed by the body in time. Fatigue people, have a very good effect.